Exercise Library

Image Name Muscle Groups Category
image (FROM) Seated Dumbbell Shoulder Press Delts, Dumbbell
image All Purpose Grip Forearms - Flexors, DumbbellBarbellKettlebellCable
image Alternating Push Up Chest/Pecs, Delts - Front, Triceps, Bodyweight
image Ankle Circles Calves, Bodyweight
image Arm Circles Delts, Chest/Pecs, Lats, Mid Back/Mid Traps, Upper Traps, Bodyweight
image Arnold Press Delts - Front, Delts - Lateral/Side, Chest/Pecs - Upper, Dumbbell
Assisted Chin up There were no muscles associated with this exercise.
image Backwards Walking Calves, Tibialis, Bodyweight
image Barbell Bench Press Chest/Pecs, Triceps, Delts - Front, Lats, Barbell
image Barbell Box Squat Hamstrings, Hamstrings, Glutes, Quads, Barbell
image Barbell Curl Biceps, Erectors, Barbell
image Barbell Hack Squat VMO/Tear Drop, Quads, Barbell
image Barbell Shrug Upper Traps, Barbell
image Behind Back Barbell Shrug There were no muscles associated with this exercise.
image Behind the Back Dumbbell Shrug Upper Traps, Dumbbell
image Bench Dip Triceps, Delts - Front, Chest/Pecs - Outer/L, Bodyweight
image Bent Knee Calf Raise Soleus, BodyweightDumbbell
image Bent Knee L Sit Abs/Core, Hip Flexor, Bodyweight
image Bent Over Dumbbell Row Mid Back/Mid Traps, Dumbbell
image Bent Over Twist Obliques, Mid Back/Mid Traps, Hamstrings, Bodyweight
image Bird Dog Abs/Core, Erectors, Delts - Front, Hamstrings, Bodyweight
image Blackburn T (Chest Supported) Mid Back/Mid Traps, Delts - Rear, Dumbbell
image Blackburn T (Standing) Mid Back/Mid Traps, Delts - Rear, Dumbbell
image Blackburn V (Chest Supported) Lower Trapezius, Mid Back/Mid Traps, Delts - Front, BodyweightDumbbell
image Blackburn V (Standing) Mid Back/Mid Traps, Delts - Rear, Erectors, Dumbbell
image Blackburn W (Chest Supported) Delts - Rear, Mid Back/Mid Traps, Rotator Cuff, Dumbbell
image Blackburn W (Standing) Mid Back/Mid Traps, Delts - Rear, Dumbbell
image Blackburn Y (Chest Supported) Lower Trapezius, Mid Back/Mid Traps, Delts - Rear, Delts - Front, BodyweightDumbbell
image Blackburn Y (Standing) Lower Trapezius, Delts - Front, Mid Back/Mid Traps, Dumbbell
Body Hollow Position Abs/Core, Bodyweight
image Bodyweight Box Squat Hamstrings, Quads, Erectors, Bodyweight
image Bodyweight Squat Quads, Glutes, Bodyweight
Box Jump Quads, Hamstrings, Glutes, Bodyweight
Broad Jump There were no muscles associated with this exercise.Bodyweight
image Bulgarian Split Squat VMO/Tear Drop, Quads, Glutes, Hamstrings, BodyweightDumbbellBarbell
image Burpee Quads, Chest/Pecs, Abs/Core, Erectors, Delts, Glutes, Bodyweight
Cable Fly There were no muscles associated with this exercise.Cable
Cable Triceps Push Down There were no muscles associated with this exercise.Cable
Chin Up There were no muscles associated with this exercise.
image Clamshell Glutes, , Bodyweight
image Close Grip Push Up Triceps, Chest/Pecs, Bodyweight
image Close Stance Split Goblet Squat There were no muscles associated with this exercise.
image Compound Curl Biceps, Brachialis, Dumbbell
Cossack Squat Quads, Glutes, Obliques, Calves, Adductors, BodyweightDumbbell
image Couch Stretch Hip Flexor, Quads, Bodyweight
image Cross Bench Pullover Chest/Pecs, Lats, Triceps, Dumbbell
Curl to press There were no muscles associated with this exercise.
image Curtsy Lunge Quads, Glutes, Hamstrings, Abs/Core, BodyweightDumbbell
image Dead Bug Abs/Core, Obliques, Quads, Delts, Serratus Anterior, Bodyweight
Dead Hang Delts, Rotator Cuff, Lats, Chest/Pecs, Erectors,
image Deadlift Erectors, Hamstrings, Glutes, Mid Back/Mid Traps, Upper Traps, Barbell
Deadlift There were no muscles associated with this exercise.Barbell
image Decline Bench Press There were no muscles associated with this exercise.
image Decline Dumbbell Fly Chest/Pecs - Outer, Dumbbell
image Decline Push Up There were no muscles associated with this exercise.
image Decline Sit Up Abs/Core, Hip Flexor, Bodyweight
image Donkey Calf Raise Calves, Bodyweight
image Dumbbell Bench Press Chest/Pecs, Delts - Front, Dumbbell
image Dumbbell Fly Chest/Pecs, Delts - Front, Dumbbell
image Dumbbell Skull Crushers Triceps, Dumbbell
image Empty Can Rotator Cuff, Dumbbell
Face pulls There were no muscles associated with this exercise.
image Floss Squat Quads, Hamstrings, Calves, Bodyweight
image Frog Crunch Abs/Core, Bodyweight
image Front Delt Raise There were no muscles associated with this exercise.Dumbbell
image Front Plank There were no muscles associated with this exercise.
image Front Squat (Bodybuilder) There were no muscles associated with this exercise.Barbell
image Front Squat (Olympic) Quads, Erectors, Barbell
image Full Can Rotator Cuff, Dumbbell
image Full Range of Motion (FROM) Split Squat Quads, Hip Flexor, BodyweightDumbbell
image Full Range of Motion (FROM) Split Squat Elevated Quads, Hip Flexor, BodyweightDumbbell
image Full Range of Motion (FROM) Split Squat Pulses Quads, BodyweightDumbbell
image Glute Bridge Glutes, BodyweightDumbbellBarbell
image Goblet Squat Quads, Glutes, Hamstrings, Erectors, DumbbellKettlebell
image Good Morning Erectors, Glutes, Hamstrings, Barbell
image High Bar Back Squat Quads, Glutes, Barbell
image High Kick Hamstrings, Bodyweight
image High Push Up Chest/Pecs - Upper, Triceps, Serratus Anterior, Abs/Core, Bodyweight
image Hip Closer Hip Flexor, Adductors, Bodyweight
image Hip Opener Hip Flexor, Glutes, Bodyweight
image Hip Thrust Glutes, BodyweightBarbell
image Hyperextension Erectors, Hamstrings, Glutes, BodyweightDumbbell
image Incline Barbell Bench Press Chest/Pecs - Upper, Delts - Front, Triceps, Barbell
image Incline Dumbbell Fly Chest/Pecs - Upper, Biceps, Delts - Front, Dumbbell
image Incline Dumbbell Press Chest/Pecs - Upper, Delts - Front, Triceps, Dumbbell
image Incline Hammer Curl Biceps - Outer, Dumbbell
image Incline Pigeon Good Mornings Glutes, Bodyweight
image Incline Push Up Chest/Pecs - Lower, Triceps, Delts - Front, Bodyweight
image Incline Side Lying Lateral Raise Delts - Lateral/Side, Upper Traps, Dumbbell
Incline Side Lying Rear Delt Raise Delts - Rear, Mid Back/Mid Traps, Dumbbell
image Incline Side-Lying Behind the Back Lateral Raise Delts - Lateral/Side, Upper Traps, Dumbbell
Inverted Row (Overhand) Mid Back/Mid Traps, Lats, Delts - Rear, Bodyweight
Inverted Row (Underhand) Lats, Mid Back/Mid Traps, Biceps, Bodyweight
image Janda Sit Up Abs/Core, Bodyweight
image Jefferson Curl Erectors, Glutes, Hamstrings, Dumbbell
image Jefferson Curl Rack Pull There were no muscles associated with this exercise.
Kettlebell Swings Erectors, Mid Back/Mid Traps, Hamstrings, , Kettlebell
Kneeling Hip Flexor Stretch Hip Flexor, Quads, Bodyweight
image Kneeling Knee Extension Quads, Hip Flexor, Abs/Core, Bodyweight
image Kneeling Landmine Shoulder Press Delts - Front, Triceps, Chest/Pecs - Upper, Machine/Special Equipment
image Lateral Delt Raise Delts - Lateral/Side, Upper Traps, Dumbbell
image Lateral Leg Swing Adductors, Glutes, Bodyweight
image Lateral Step Down (Elevated) Glutes, Quads, Calves, BodyweightDumbbell
image Lateral Swing Delts - Front, Delts - Lateral/Side, Upper Traps, Dumbbell
Lateral walkouts There were no muscles associated with this exercise.
image Leg Lift Hip Flexor, Quads, Abs/Core, Bodyweight
Leg Tucks There were no muscles associated with this exercise.
Leg tucks - supine There were no muscles associated with this exercise.
image Low Ab Roll Up Lower Abs, Abs/Core, Bodyweight
image Low Bar Squat Quads, Glutes, Hamstrings, Erectors, Barbell
image Low Push Up Chest/Pecs - Upper, Delts - Front, Triceps, Bodyweight
image Lunge (bodyweight) Quads, Hamstrings, Glutes, Bodyweight
image Lunge (weighted) Quads, Hamstrings, Glutes, Dumbbell
image Lying Abdominal Vacuum Abs/Core, Bodyweight
image Lying Hammer Tricep Extension Triceps, Dumbbell
image McGill Curl Up Abs/Core, Bodyweight
image Narrow Cable Row Mid Back/Mid Traps, Lats, Cable
image Narrow Landmine Row There were no muscles associated with this exercise.Machine/Special Equipment
image Neck Circle There were no muscles associated with this exercise.
image Neck Extension Unassisted, Weighted There were no muscles associated with this exercise.Bodyweight
image Neck Flexion Assisted, Unassisted, Weighted There were no muscles associated with this exercise.Bodyweight
image Neck Isometrics There were no muscles associated with this exercise.
image Neck Lateral Flexion There were no muscles associated with this exercise.
image Neck Press There were no muscles associated with this exercise.Barbell
image Neck Rotation There were no muscles associated with this exercise.
Nordic Curl There were no muscles associated with this exercise.
Outdoor Run There were no muscles associated with this exercise.
image Overhand Barbell Row There were no muscles associated with this exercise.
image Pistol Squat Quads, Glutes, Hamstrings, Abs/Core, Bodyweight
image Pogo Hop Calves, Soleus, Bodyweight
image Poliquin Step Down There were no muscles associated with this exercise.
Preacher Curl (dumbbell) There were no muscles associated with this exercise.
Preacher Curl EZ bar There were no muscles associated with this exercise.Barbell
image Press Grip Forearms - Flexors, Forearms - Extensors, DumbbellBarbellKettlebell
Pull down single arm There were no muscles associated with this exercise.
Pull Up There were no muscles associated with this exercise.Bodyweight
Pull Up Assisted There were no muscles associated with this exercise.Bodyweight
image Pulldown Lats, Mid Back/Mid Traps, Lower Trapezius, Cable
image Push Up Chest/Pecs, Delts - Front, Triceps, Bodyweight
image Push Up Plus (Quadruped) Serratus Anterior, Bodyweight
image QL Raise Obliques, QL (quadratus lumborum), Glutes, Abs/Core,
image Quadriceps Stretch Quads, Hip Flexor, Bodyweight
image Quadruped Abdominal Vacuum Abs/Core, Bodyweight
image Rear Delt Raise Delts - Rear, Mid Back/Mid Traps, Dumbbell
image Reverse Barbell Wrist Curl Forearms - Extensors, Barbell
image Reverse Dumbbell Curl There were no muscles associated with this exercise.Dumbbell
image Reverse Dumbbell Wrist Curl There were no muscles associated with this exercise.Dumbbell
Reverse Grip Pulldown There were no muscles associated with this exercise.Cable
Reverse Hyperextension There were no muscles associated with this exercise.Bodyweight
image Reverse Plank There were no muscles associated with this exercise.
image Reverse Wrist Curl False Grip Forearms - Extensors, Barbell
Rolling Triceps Extension There were no muscles associated with this exercise.
image Romanian Deadlift Hamstrings, Erectors, Glutes, Barbell
image Rope Pushdown There were no muscles associated with this exercise.Cable
image Rotary Deadlift Erectors, Glutes, Hamstrings, Dumbbell
image Rowing There were no muscles associated with this exercise.
Run (outdoor) There were no muscles associated with this exercise.
Run (treadmill) There were no muscles associated with this exercise.
image Russian Twist (Decline Bench) There were no muscles associated with this exercise.BodyweightDumbbellKettlebell
image Seated Barbell Wrist Curl There were no muscles associated with this exercise.
image Seated Concentration Curl There were no muscles associated with this exercise.
image Seated Concentration Curl Knee Support There were no muscles associated with this exercise.
image Seated Dumbbell External Rotation There were no muscles associated with this exercise.
image Seated Dumbbell Row There were no muscles associated with this exercise.
Seated Dumbbell Shoulder Press There were no muscles associated with this exercise.Dumbbell
image Seated Dumbbell Wrist Curl There were no muscles associated with this exercise.
image Seated Full Range of Motion (FROM) Shoulder Press There were no muscles associated with this exercise.Dumbbell
image Seated Full Range of Motion Shoulder Press There were no muscles associated with this exercise.
image Seated Marches There were no muscles associated with this exercise.
image Seated Overhead Dumbbell Hammer Extension There were no muscles associated with this exercise.
image Seated Overhead Triceps Extension There were no muscles associated with this exercise.Dumbbell
Seated Rows single arm There were no muscles associated with this exercise.Cable
image Seated Single Arm Overhead Triceps Extension Triceps, Triceps - Lateral He, Dumbbell
image Seated Twist There were no muscles associated with this exercise.Bodyweight
image Shoulder Circles There were no muscles associated with this exercise.Bodyweight
image Shoulder external rotations (seated) There were no muscles associated with this exercise.Dumbbell
Shoulder shrugs There were no muscles associated with this exercise.
image Side Lunge There were no muscles associated with this exercise.
image Side Lying Hip Abduction There were no muscles associated with this exercise.Bodyweight
image Side Plank There were no muscles associated with this exercise.Bodyweight
image Side Plank and Plank There were no muscles associated with this exercise.Bodyweight
image Side Plank Clamshell There were no muscles associated with this exercise.Bodyweight
image Side Plank Hip Abduction Glutes, Obliques, Bodyweight
image Single arm deadlift Erectors, Glutes, Hamstrings, Forearms - Flexors, Mid Back/Mid Traps, Barbell
Single Arm Landmine Row There were no muscles associated with this exercise.BarbellMachine/Special Equipment
Single arm row (cable) There were no muscles associated with this exercise.
image Single Leg Bent Knee Calf Raise There were no muscles associated with this exercise.
image Single Leg Calf Raise Calves, BodyweightDumbbell
image Single Leg Deadlift Hamstrings, Glutes, Erectors, Abs/Core, BodyweightDumbbell
image Single Leg Glute Bridge There were no muscles associated with this exercise.BodyweightBarbell
image Single Leg Hyperextension There were no muscles associated with this exercise.
image Sissy Squat (Gironda Version) There were no muscles associated with this exercise.BodyweightDumbbellKettlebell
Sit ups There were no muscles associated with this exercise.
image Sled Pull There were no muscles associated with this exercise.
image Sled Push (Treadmill) There were no muscles associated with this exercise.
image Snatch Grip Shrug There were no muscles associated with this exercise.
Split Squat There were no muscles associated with this exercise.
image Split Squat (Close Stance) There were no muscles associated with this exercise.
image Standing Abdominal Vacuums There were no muscles associated with this exercise.Bodyweight
Standing Barbell Shoulder Press There were no muscles associated with this exercise.
image Standing Calf Raise There were no muscles associated with this exercise.
image Standing Concentration Curl There were no muscles associated with this exercise.
image Standing Dumbbell Curl There were no muscles associated with this exercise.
image Standing Dumbbell Overhead Triceps Extension Triceps, Dumbbell
image Standing Dumbbell Shrug There were no muscles associated with this exercise.Dumbbell
image Standing Hammer Curl There were no muscles associated with this exercise.
image Standing Hamstring Curl Hamstrings, BodyweightMachine/Special Equipment
image Standing Reverse Barbell Curl There were no muscles associated with this exercise.Barbell
image Stationary bike (clips) There were no muscles associated with this exercise.Machine/Special Equipment
image Step Up Quads, Hamstrings, Glutes, BodyweightDumbbell
image Straight Leg Deadlift Hamstrings, Erectors, Glutes, Dumbbell
image Sumo Deadlift Erectors, Glutes, Adductors, Hamstrings, Mid Back/Mid Traps, Barbell
Superman There were no muscles associated with this exercise.
Swim - Freestyle There were no muscles associated with this exercise.
Swim - Kickboard There were no muscles associated with this exercise.
Swim - Pull Buoy There were no muscles associated with this exercise.
Swiss Ball GHD There were no muscles associated with this exercise.
test There were no muscles associated with this exercise.
image The Founder Erectors, Glutes, Hamstrings, Lower Trapezius, Abs/Core, Bodyweight
image The Founder Rotations There were no muscles associated with this exercise.
image The Founder Wide There were no muscles associated with this exercise.Bodyweight
image Tibialis Raise Tibialis, Bodyweight
image Triceps Kickback Triceps, Triceps - Lateral He, Delts - Rear, Dumbbell
Triceps pulls down - single arm There were no muscles associated with this exercise.
Triceps push down single arm There were no muscles associated with this exercise.
image Turkish Get Up Abs/Core, Delts, Quads, Dumbbell
image Underhand Barbell Row Mid Back/Mid Traps, Lower Trapezius, Erectors, Biceps, Barbell
image Walk (Treadmill) Calves, Hamstrings, Quads, Glutes, Abs/Core, Obliques, Bodyweight
Walk Out There were no muscles associated with this exercise.
Walking There were no muscles associated with this exercise.
Wall Sit There were no muscles associated with this exercise.
Warm Up There were no muscles associated with this exercise.BodyweightMachine/Special Equipment
image Wide Barbell Curl Biceps - Inner, Biceps, Barbell
image Wide Cable Row Lats, Mid Back/Mid Traps, Cable
image Wide Decline Bench Press Chest/Pecs, Barbell
image Wide Good Morning Erectors, Adductors, Glutes, Abs/Core, Barbell
image Wide Landmine Row Lats, Mid Back/Mid Traps, Erectors, Biceps, BarbellMachine/Special Equipment
image Wide Pulldown Lats, Lower Trapezius, Biceps, Cable
image Wide Push Up Chest/Pecs, Chest/Pecs - Outer, Lats, Triceps, Bodyweight
image Work the Clock Abs/Core, Obliques, Serratus Anterior, Bodyweight
image Zane Crunch There were no muscles associated with this exercise.
image Zercher Squat Quads, Erectors, Mid Back/Mid Traps, Abs/Core, Barbell
image Zottman Curl Brachialis, Biceps, Forearms/Brachioradi, Dumbbell