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Muscle Groups Involved
- Quads - Primary
- Hamstrings - Primary
- Glutes - Primary
Category
BodyweightDumbbell
Highlights
Description
The Step Up is a popular functional fitness exercise that strengthens your lower body and core while challenging your balance and stability. As a unilateral exercise it is a great choice for improving
Common Mistakes
Do not let your knee collapse inwards as you step up. Do not round your bac
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Pro Tips
18 inches or the height of a standard weight lifting bench is a good height
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Purpose
The Step Up exercise builds quadriceps, hamstrings, glutes and core strengt
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Form
Your knees can go past your toes during the step up. Your feet should both
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Additional Names
