Upper Body - Push/Pull

Average 59%

Push-Up/Pull-Up

Training Goal

Emphasize pulling and back exercises in your workouts

Average 73%

Bench/Shoulder Press

Training Goal

Emphasize chest exercises in your workout

Average 106%

Pull Up/Pull Down

Good ratio

Average 39%

Barbell Row/Bench Press

Training Goal

Focus on a back specific strengthening program

* Additional ratio graphs available in the app.

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* Additional reference graphs available on the app.

Track your progress using pictures you upload.

Image	Date	Note
	1/20/25	Embody Fit Works!
	1/5/24	First day of training