Muscle Groups Involved
- Quads - Primary
Category
Machine/Special Equipment
Highlights
- Neutral spine. Do not round your back.
- Do not sway. Sit up tall.
- Push through the ball of your foot.
- Lower the seat slightly for better quad pump.
- Medium-high resistance for warm up.
Description
The Stationary Bike is a classic piece of cardio equipment used to improve cardiovascular conditioning and leg strength. To use the Stationary Bike as a warm-up select a seat height slightly lower
Common Mistakes
Do not sway side to side or center your weight over the pedaling foot. Do n
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Pro Tips
Add in a calf pump to increase the challenge of this exercise. Point your t
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Purpose
The Stationary Bike is an excellent choice for conditioning, increasing car
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Form
Your knees should be over your toes. Neutral spine. Proud chest. Hands plac
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Additional Names
