Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The Curtsy Lunge is a variation of the traditional lunge where one leg crosses behind the body at a diagonal angle, resembling a curtsy. This exercise primarily targets the glutes, quadriceps, and inn
Common Mistakes
Do not allow the front knee to collapse inward, which can strain the knee j
Sign in to see all the information
Pro Tips
Focus on driving through the hell of your front foot as you return to the s
Sign in to see all the information
Purpose
The curtsy lunge targets the glutes, inner thighs, and quadriceps with a un
Sign in to see all the information
Form
If balance is a challenge, hold onto a sturdy object such as a chair or cou
Sign in to see all the information
Additional Names
