Muscles Involved
- Quadriceps Femoris - Primary
- Gluteus Medius Muscle - Primary
- Gluteus Maximus Muscle - Primary
- Hip Adductors - Primary
Category
Highlights
Description
The Curtsy Lunge is a variation of the traditional lunge where one leg crosses behind the body at a diagonal angle, resembling a curtsy. This exercise primarily targets the glutes, quadriceps, and inn
Common Mistakes
Do not allow the front knee to collapse inward, which can strain the knee j
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Pro Tips
Focus on driving through the hell of your front foot as you return to the s
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Purpose
The curtsy lunge targets the glutes, inner thighs, and quadriceps with a un
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Form
If balance is a challenge, hold onto a sturdy object such as a chair or cou
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Additional Names
