Muscles Involved
- Pectoralis Major - Primary
Category
Dumbbell
Highlights
Description
The Incline Dumbbell Fly is a traditional bodybuilding exercise that focuses on stretching and developing the musculature of the upper chest. To perform the Incline Dumbbell Fly start in a seated
Common Mistakes
Do not bend your elbows excessively to lower the resistance felt on your ch
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Pro Tips
You can try bringing your thumbs closer together at the top of the movement
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Purpose
Many people lack development of the upper chest. This will help balance out
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Form
Use a mirror to ensure that you are not excessively bending your elbows and
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Additional Names
Incline Fly, Incline Dumbbell Chest Fly, Incline Butterfly, Incline Fly
