Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Keep your elbows tucked in to your sides and slightly forwards compared to where they hang naturally.
- Take a false grip (thumb next to index finger instead of wrapped around the bar) to emphasize the development of the thumb muscles on the back of the forearm.
- Keep your shoulder blades tucked down and back for more stability.
- Do not let your wrists twist during the movement.
Description
The Reverse Dumbbell Curl focuses on the brachialis muscle, the main flexor of your elbow joint. This muscle is located underneath the bicep and can be seen closest to the elbow when the arm is outstr
Common Mistakes
Brace your core and glutes and do not lean forward when performing this exe
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Pro Tips
Take a false grip (thumb next to index finger instead of wrapped around the
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Purpose
The brachialis muscle gives height and width to the more well known biceps.
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Form
Your elbows should stay approximately one inch forwards from where they han
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Additional Names
