Bodyweight Squat

Bodyweight Squat

Bodyweight Squat>

Muscles Involved

  • Quadriceps Femoris - Primary
  • Gluteus Maximus Muscle - Primary
  • Hamstrings - Primary
  • Gluteus Medius Muscle - Primary
  • Rectus Abdominis - Primary

Category

Bodyweight

Highlights

Description

The Bodyweight Squat is an archetypical human movement that strengthens your legs and core. It is how people are meant to sit and go to the bathroom. Being able to do full range of motion bodyweight s

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Common Mistakes

Do not arch or round your back. Keep a neutral spine throughout the entire
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Pro Tips

Imagine that you are ripping the carpet apart with your heels as you sit ba
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Purpose

The purpose of the Bodyweight Squat is to function like a healthy, normal h
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Form

Your knees should be outside and possible past your toes in the deepest par
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Additional Names

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