Muscles Involved
- Middle Trapezius - Primary
- Lower Trapezius - Primary
- Spinal Erectors - Primary
- Rear Deltoid - Primary
- Rhomboids - Primary
Category
BodyweightDumbbell
Highlights
- Tuck your shoulder blades into your back pockets.
- Think "long arms" as you lift.
- Your shoulder blades should move back and forth during the exercise. Do not pin them in place.
Description
The Blackburn V is an exercise focused on improving the coordination and function of the shoulders. It strengthens the muscles of the upper back, including the rhomboids, rear deltoids, lower trapeziu
Common Mistakes
Do not stop early. Be sure to go until your hands are at least even with yo
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Pro Tips
You may need to start with only the weight of your hands instead of dumbbel
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Purpose
The Blackburn V improves shoulder retraction and depression and builds the
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Form
Make sure to keep your elbows straight or nearly straight to ensure proper
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Additional Names
