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Muscles Involved
- Quadratus Femoris - Primary
- Vastus Medialis - Primary
- Spinal Erectors - Primary
Category
Barbell
Highlights
Description
The Front Squat is a variation of the Back Squat that places more emphasis on the quadriceps by placing the barbell in front of the body instead of on your back. This also challenges the musculature o
Common Mistakes
Do not look up as you squat. Keep your entire spine in a neutral position t
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Pro Tips
Pretend like you are ripping the carpet apart with your heels as you go up
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Purpose
This exercise places more emphasis on the quadriceps, specifically the VMO
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Form
Use a mirror to ensure that the bar is even throughout the movement. Video
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Additional Names
