Muscles Involved
- Latissimus Dorsi - Primary
- Rhomboids - Primary
- Middle Trapezius - Primary
Category
Machine/Special Equipment
Highlights
Description
The Narrow Landmine Row is a compound exercise that targets the muscles of the back, with an emphasis on the middle trapezius, lower trapezius, rhomboids, latissimus dorsi and rear deltoids. It challe
Common Mistakes
Do not round your back. Do not stand up during the movement. Maintain a neu
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Pro Tips
Brace your abdominals before getting into position to make it easier to mai
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Purpose
This exercise focuses on the large muscles in your upper back. It is though
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Form
Use a mirror or camera to ensure that you are maintaining a neutral spine p
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Additional Names
Close Grip Landmine Row
