Muscle Groups Involved
- Mid Back/Mid Traps - Primary
Category
Dumbbell
Highlights
Description
The Bent Over Dumbbell Row is one of the most commonly seen exercises for back using free weights. It focuses on strengthening the trapezius muscles and latissimus dorsi while providing a stretch for
Common Mistakes
Do not pull the dumbbell to your torso by performing a bicep curl. A J patt
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Pro Tips
Picture that your elbow is being pulled up towards the ceiling to prevent t
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Purpose
Bent Over Dumbbell rows are known specifically for adding thickness to the
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Form
Your hand should end up between your hip bone and the bottom of your ribs t
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Additional Names
