Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
- Do not use inertia. This exercise is difficult but perfect form is necessary to get the most out of it.
- Try to make your movements as vertical as possible instead of rolling your spine towards your head.
- Keep your hands on the floor, not under your butt, for stability.
- Do not move your head or take your head off the floor.
- Lower yourself slowly to the floor under control. Don't just drop.
Description
The Low Ab Roll Up exercise targets the hard to train lower abdominals. These exercises are very challenging but also rewarding. Start on your back with your hands placed firmly on the ground next
Common Mistakes
Do not use inertia. Only curl up until your body naturally stops. Lower you
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Pro Tips
The straighter your legs and the farther away you place your feet from your
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Purpose
The lower abdominals are one of the most difficult areas to target and this
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Form
Ideally your feet should move straight up and down instead of a rolling mot
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Additional Names
