Muscle Groups Involved
- Erectors - Primary
- Glutes - Primary
- Hamstrings - Primary
- Lower Trapezius - Primary
- Abs/Core - Primary
Category
Bodyweight
Highlights
- There are 3 positions. The correct order is Stand, 1, 2, 3, 1, 2, and stand again.
- Your torso should be 45 degrees to the floor for positions 1 and 2.
- Strive to get your fingertips as far away from your hips as possible. Think
- Only use a range of motion that is pain free.
Description
The Founder exercise, also known as the "Founder Pose," is a movement commonly used in yoga and functional fitness routines to strengthen the posterior chain and improve posture. This exercise is exce
Common Mistakes
Do not round your back. Do not bend your knees excessively. Do not bounce w
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Pro Tips
Imagine that you are trying to get your fingertips as far away from your hi
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Purpose
The Founder exercise is fantastic for posture and many people report improv
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Form
Your torso should be approximately 45 degrees to the floor in the first and
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Additional Names
