Muscles Involved
- Rectus Abdominis - Primary
Category
Bodyweight
Highlights
Description
The McGill Curl Up is a variation of the crunch or sit-up named after researcher Dr. Stuart McGill, world renowned spine specialist. This spine-friendly exercise targets the muscles of your core while
Common Mistakes
Do not initiate the movement without first bracing your abdominals. Do not
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Pro Tips
Use a towel if it is uncomfortable on your shoulders to place your hands be
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Purpose
The McGill Curl Up develops the abdominals while minimizing stress on the s
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Form
Use a mirror or partner to ensure that you are maintaining a neutral head p
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Additional Names
