Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Triceps Kickback is an extremely popular exercise for the triceps that is wrongly villainized as being ineffective. Fortunately, that misperception is usually due to poor form or a misunderstandin
Common Mistakes
Do not swing the weight. Do not rush the exercise. Perform each repetition
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Pro Tips
Push through your pinky knuckle at the top of the movement to increase the
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Purpose
The lateral head of the triceps has the biggest visual impact for your arm
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Form
Use a mirror to ensure that your torso is about 30 degrees from the floor a
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Additional Names