Triceps Kickback

Triceps Kickback

Triceps Kickback

Muscles Involved

  • There were no muscles associated with this exercise.

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Highlights

Description

The Triceps Kickback is an extremely popular exercise for the triceps that is wrongly villainized as being ineffective. Fortunately, that misperception is usually due to poor form or a misunderstandin

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Common Mistakes

Do not swing the weight. Do not rush the exercise. Perform each repetition
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Pro Tips

Push through your pinky knuckle at the top of the movement to increase the
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Purpose

The lateral head of the triceps has the biggest visual impact for your arm
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Form

Use a mirror to ensure that your torso is about 30 degrees from the floor a
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