Muscle Groups Involved
- Triceps - Primary
- Triceps - Lateral He - Primary
- Delts - Rear - Primary
Category
Dumbbell
Highlights
- Brace your core when you bend forwards.
- Keep your elbow tucked in and above/behind your torso.
- Fully extend your elbow at the top of the rep.
- Do not swing or use inertia to lift the weight.
Description
The Triceps Kickback is an extremely popular exercise for the triceps that is wrongly villainized as being ineffective. Fortunately, that misperception is usually due to poor form or a misunderstandin
Common Mistakes
Do not swing the weight. Do not rush the exercise. Perform each repetition
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Pro Tips
Push through your pinky knuckle at the top of the movement to increase the
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Purpose
The lateral head of the triceps has the biggest visual impact for your arm
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Form
Use a mirror to ensure that your torso is about 30 degrees from the floor a
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Additional Names
