Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Seated Concentration Curl is a mainstay in professional and garage gyms for decades that focuses on the king of beach muscles, the biceps. This exercise specifically targets the peak or the height
Common Mistakes
Do not tuck your elbow into your body towards your lap. Do not let your elb
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Pro Tips
Supinate or bring your palm up hard when curling the weight. This will incr
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Purpose
This may be the most popular exercise for increasing the height or the peak
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Form
Watch your upper arm and maintain its position as perpendicular to the floo
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Additional Names
