Muscles Involved
- Biceps Brachii - Primary
- Brachioradialis - Primary
Category
Highlights
Description
The Standing Hammer Curl has been a staple in the gym for as long as people have been lifting dumbbells. It’s a great functional movement that is used by bodybuilders looking to grow their biceps as
Common Mistakes
Do not unnecessarily cross your body with the weight as you lift. Do not sw
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Pro Tips
“Push” the weight on the way down, don’t let it fall down. Keep tensi
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Purpose
The long head (outer head) of the biceps forms the peak of the biceps when
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Form
Check your side mirror to make sure that your elbow does not drop back behi
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Additional Names
