Muscles Involved
- Wrist Flexors - Primary
- Wrist Flexors - Primary
Category
Highlights
Description
The Seated Barbell Wrist Curl is an old school staple exercise for developing the flexors of the forearm which develops your forearms and grip. To perform the seated wrist curl start in a seated po
Common Mistakes
Do not stop short with the extension. Do not push through pain. Only use a
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Pro Tips
Barbells can help you use more weight to build strength and muscle as compa
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Purpose
Few people these days have well developed forearms because few people still
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Form
Watch your form and compare each side to make sure that each movement is sy
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Additional Names
