Muscles Involved
- Pectoralis Major - Primary
Category
Dumbbell
Highlights
Description
The Dumbbell Fly has been a staple of bodybuilding since the beginning of the 20th Century. It strengthens and stretches the pectoral muscles of the chest. To perform the Dumbbell Fly, start in a
Common Mistakes
Do not let the weights drop. Instead, lower them under control. Do not wait
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Pro Tips
Imagine an invisible elastic string that brings your elbows together to inc
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Purpose
The Dumbbell Fly can preferentially bias the inner portion of your chest. T
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Form
Be sure that your arms are coming out to your sides like a T. Your elbows s
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Additional Names
Dumbbell Chest Fly, Butterfly, Flat Fly
