>
Muscle Groups Involved
- Mid Back/Mid Traps - Primary
- Lats - Primary
- Delts - Rear - Primary
Category
Bodyweight
Highlights
- Keep your body rigid the entire time.
- Think about pushing your elbows behind you instead of bringing your hands to your chest.
- Allow your shoulders to stretch forwards at the bottom of the movement.
- Lower the bar or elevate your feet to increase the challenge.
Description
The Overhand Inverted Row is a scalable bodyweight rowing exercise that targets the latissimus dorsi, middle and lower trapezius, rear delts and rhomboids while also challenging core stability and gri
Common Mistakes
Do not arch your back or let it round. Do not use inertia to touch your tor
Sign in to see all the information
Pro Tips
Pretend that your hands are hooks and imagine that you are pushing your elb
Sign in to see all the information
Purpose
The Overhand Inverted Row is a great choice for strengthening your back and
Sign in to see all the information
Form
The bar should touch your torso in a similar spot to a Bench Press, about a
Sign in to see all the information
Additional Names
Australian row, Australian push up
