Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Keep your elbows in tight instead of letting them flare out to the sides.
- Brace your shoulder blades down and back to create a stable platform.
- Imagine pushing through the ceiling with your pinky knuckle as you raise the weight back up to increase muscle activation.
- Lower the weight with control and press back up with intent.
Description
The Lying Hammer Tricep Extension targets the muscles of the tricep located in the back of your upper arm. This exercise biases the outermost head. Start by lying on a bench with your upper arm ben
Common Mistakes
Don’t push through pain in the shoulders when performing this exercise. T
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Pro Tips
Imagine pushing through the ceiling with your pinky knuckle as you raise th
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Purpose
The outside head of the tricep is the most visually impressive from the fro
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Form
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Additional Names
