Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The Standing Hamstring Curl is a deceptively challenging exercise for most people. It focuses on the hamstring muscles in the back of your thigh. It can be graded up by using ankle weights. To perfor
Common Mistakes
Raising your knee past your standing leg thigh makes the exercise too easy
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Pro Tips
Dorsiflexion (bring your toes towards your shin) can help you feel a better
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Purpose
Most people lack sufficient hamstring development. A history of playing spo
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Form
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Additional Names
