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Muscles Involved
- Gastrocnemius - Primary
- Soleus - Primary
- Tibialis Posterior - Primary
Category
Bodyweight
Highlights
Description
The Pogo Hop is a plyometric exercise that primarily targets the calves and Achilles and improves explosive power and agility. To perform Pogo Hops starting in a standing position with your feet h
Common Mistakes
Do not stop in between jumps. Minimize the force and/or sound of each hop.
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Pro Tips
Sometimes a more narrow stance can improve performance. Try different width
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Purpose
Plyometrics can increase the stiffness of tendons and the density of muscle
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Form
Be sure that your feet are landing in the same position for each jump unles
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Additional Names
