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Muscles Involved
- Latissimus Dorsi - Primary
- Middle Trapezius - Primary
- Rhomboids - Primary
- Rear Deltoid - Secondary
- Spinal Erectors - Secondary
Category
BarbellMachine/Special Equipment
Highlights
Description
The Single Arm Landmine Row is a new take on a classic exercise that strengthens your back. Using a landmine attachment can change the feel of the exercise making it more smooth and changing the line
Common Mistakes
Do not round or hyperextend your back during the movement. Allow your shoul
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Pro Tips
Imagine that you are pushing your elbow through the ceiling to increase mus
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Purpose
This exercise builds the middle and lower lats if you pull to your hip and
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Form
The form should look like a standing single arm dumbbell row where you take
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Additional Names
