Full Range of Motion (FROM) Split Squat Elevated

Full Range of Motion (FROM) Split Squat Elevated

Full Range of Motion (FROM) Split Squat Elevated

Muscles Involved

  • Quadriceps Femoris - Primary
  • Hip Flexors - Primary

Category

BodyweightDumbbell

Highlights

Description

The Full Range of Motion Foot Elevated Split Squat is an easier version of the Full Range of Motion Split Squat. This version elevates the front foot to regress the difficulty and make it scalable for

Sign in to see all the information

Common Mistakes

It is important to let your heels come off the floor during this exercise,
Sign in to see all the information

Pro Tips

Start with your front foot elevated higher to find a pain free range of mot
Sign in to see all the information

Purpose

Long, lean muscles look great so any exercise that provides a maximum stret
Sign in to see all the information

Form

Your knee should be past your toe for your front leg and your back leg shou
Sign in to see all the information

Additional Names

ATG Split Squat

Share with
image
Guest
Not signed in
Actions