Muscle Groups Involved
- Quads - Primary
- Hip Flexor - Primary
Category
BodyweightDumbbell
Highlights
- Keep your abs braced the entire time.
- Push your front knee past your toes, trying to touch as much hamstring to calf as possible.
- Keep your back leg fairly straight so your knee does NOT touch the ground.
- Allow either heel to elevate if necessary for comfort.
Description
The Full Range of Motion Foot Elevated Split Squat is an easier version of the Full Range of Motion Split Squat. This version elevates the front foot to regress the difficulty and make it scalable for
Common Mistakes
It is important to let your heels come off the floor during this exercise,
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Pro Tips
Start with your front foot elevated higher to find a pain free range of mot
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Purpose
Long, lean muscles look great so any exercise that provides a maximum stret
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Form
Your knee should be past your toe for your front leg and your back leg shou
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Additional Names
ATG Split Squat
