Muscles Involved
- Oblique Muscles - Primary
- Rectus Abdominis - Primary
- Hip Flexors - Primary
Category
BodyweightDumbbellKettlebell
Highlights
Description
The Russian Twist performed on a decline bench is a classic exercise used in gyms across the world that focuses on the abdominals, obliques and hip flexors. To perform the Russian Twist, start in
Common Mistakes
Do not round your back. Do not spring off of your tissues while twisting. I
Sign in to see all the information
Pro Tips
The harder you stop at each position the stronger you will get regardless o
Sign in to see all the information
Purpose
Russian Twists performed on a decline bench can preferentially strengthen t
Sign in to see all the information
Form
Use a mirror or partner to ensure a neutral spine position during the exerc
Sign in to see all the information
Additional Names
