Muscle Groups Involved
- Serratus Anterior - Primary
Category
Bodyweight
Highlights
- Maintain a neutral spine.
- Do not look up or down.
- Press your hands as far away from your torso as possible.
- Think about spreading your shoulder blades as far apart as possible.
Description
The Push Up Plus Quadruped is a graded variation of the classic rehabilitation exercise to strengthen and stabilize the shoulders by strengthening the boxer’s muscle also known as the serratus anter
Common Mistakes
Do not shrug your shoulders up towards your ears. Do not stop short and onl
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Pro Tips
Push your armpits towards your hips to increase activation of your latissim
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Purpose
Very few athletes outside of throwers, boxers, and gymnasts have well devel
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Form
Use a mirror, a friend or record yourself to ensure that you are using your
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Additional Names
