Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Wide Landmine Row is a compound exercise that targets the muscles of the back, with an emphasis on the latissimus dorsi, teres major and minor, middle trapezius, lower trapezius, rhomboids, rear d
Common Mistakes
Common Mistakes: Do not round your back. Do not stand up during the movem
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Pro Tips
Think about pulling from the pinky side of your hands to increase the activ
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Purpose
This exercise focuses on the large muscles in your upper back specifically
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Form
Use a mirror or camera to ensure that you are maintaining a neutral spine p
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Additional Names
