Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
BarbellMachine/Special Equipment
Highlights
- Think of your hands as hooks and pull your elbows back towards the ceiling as if they were pulled by string.
- Keep your core braced hard throughout the entire movement.
- "Pull from your pinkies" to increase lat muscle activation.
- Step closer to the weight if it's too much strain on your low back.
- Move your shoulder blades forwards and backwards a lot.
- Keep your head/neutral with your spine.
Description
The Wide Landmine Row is a compound exercise that targets the muscles of the back, with an emphasis on the latissimus dorsi, teres major and minor, middle trapezius, lower trapezius, rhomboids, rear d
Common Mistakes
Common Mistakes: Do not round your back. Do not stand up during the movemen
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Pro Tips
Think about pulling from the pinky side of your hands to increase the activ
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Purpose
This exercise focuses on the large muscles in your upper back specifically
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Form
Use a mirror or camera to ensure that you are maintaining a neutral spine p
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Additional Names
