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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
Description
The Reverse Hyperextension Exercise was popularized by powerlifting coach Louie Simmons, founder of Westside Barbell. Simmons developed and refined this exercise to aid in the rehabilitation and stren
Common Mistakes
Do not use too much momentum. This exercise is meant to be done in a contro
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Pro Tips
Slide your body up and down on the support pad to target different spinal s
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Purpose
This exercise is used to restore back health and movement in the spine. It
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Form
Be sure that your spine remains relatively neutral throughout the movement.
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Additional Names
Reverse Hyper
