Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Standing Barbell Shoulder Press is a foundational upper body exercise that primarily targets the deltoids while also engaging the triceps and upper chest. It challenges your core, balance, and abi
Common Mistakes
Do not arch your back as you press the weight up. Do not tilt your head. In
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Pro Tips
Imagine breaking the bar in half as you would a stick, as you press the wei
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Purpose
The Standing Barbell Shoulder Press is an excellent exercise for building a
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Form
The bar should be directly over the middle of your head at the very top of
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Additional Names
Overhead Press (OHP)