Standing Barbell Shoulder Press

Standing Barbell Shoulder Press

Standing Barbell Shoulder Press>

Muscles Involved

  • There were no muscles associated with this exercise.

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Highlights

Description

The Standing Barbell Shoulder Press is a foundational upper body exercise that primarily targets the deltoids while also engaging the triceps and upper chest. It challenges your core, balance, and abi

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Common Mistakes

Do not arch your back as you press the weight up. Do not tilt your head. In
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Pro Tips

Imagine breaking the bar in half as you would a stick, as you press the wei
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Purpose

The Standing Barbell Shoulder Press is an excellent exercise for building a
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Form

The bar should be directly over the middle of your head at the very top of
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Additional Names

Overhead Press (OHP)

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