Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Cable
Highlights
Description
The classic Pulldown exercise is a foundational movement for back development, especially when pull ups cannot be performed. It focuses on the largest muscles of your back including the latissimus dor
Common Mistakes
Do not bicep curl the bar to your chest. Do not use too much momentum and s
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Pro Tips
Placing the emphasis of your pull on your pinkies can increase activation o
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Purpose
Pulldowns are a well rounded exercise for overall back development as it mi
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Form
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Additional Names
