Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
Description
The Jefferson curl is named after gymnastic coach Jefferson Lee and has roots in gymnastics and strength training. It has been popularized in recent years by practitioners of gymnastics and functional
Common Mistakes
Do not go quickly. Do not avoid the uncomfortable, stiff parts of your spin
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Pro Tips
Slightly turn your feet inward (pigeon-toed) to engage different muscle fib
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Purpose
This exercise lengthens the muscles in your posterior chain, improving post
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Form
Ideally, you should seek to touch your toes with your wrists. Consciously f
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Additional Names
