Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The traditional Calf Raise performed with or without weights is a foundational exercise for strengthening the lower legs, preventing ankle injuries, and improving athleticism. To perform a Calf Ra
Common Mistakes
Do not bounce at the bottom or spring yourself up into position. Slow contr
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Pro Tips
Use weights that are challenging and slow methodical repetitions to overcom
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Purpose
Turning your toes in will bias the outer and least well developed head of y
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Form
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Additional Names
