Muscles Involved
- Quadriceps Femoris - Primary
- Hip Flexors - Primary
Category
Bodyweight
Highlights
Description
The Couch Stretch is a powerful stretch that targets the hip flexors and quadriceps. Use this variation when the Standing Quadriceps Stretch isn’t enough. To perform the Couch Stretch, kneel on t
Common Mistakes
Do not arch your back. Keep your core braced throughout the stretch. If you
Sign in to see all the information
Pro Tips
tart with your hands on the floor in front of you if you are really tight.
Sign in to see all the information
Purpose
The couch stretch is great for unlocking your anterior chain musculature. I
Sign in to see all the information
Form
Your spine should be neutral throughout the entire stretch. Keep your spine
Sign in to see all the information
Additional Names
