Muscle Groups Involved
- Erectors - Primary
- Glutes - Primary
- Hamstrings - Primary
Category
Dumbbell
Highlights
- A neutral or slightly rounded spine is the goal.
- Do not push through pain.
- Do not swing the weight or use inertia.
- Use light weights with perfect form before progressing.
Description
The Rotary Deadlift is a unique exercise developed by Dr. George Morris that focuses on building strength in your most vulnerable positions. It strengthens the muscles and connective tissues in your l
Common Mistakes
Do not excessively round or arch your back. Aim for a neutral spine or slig
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Pro Tips
Consider starting on a different side each time you perform the exercise to
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Purpose
This exercise builds the posterior chain with a particular focus on the lum
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Form
Be sure that you are not excessively rounding your arching your back. Your
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Additional Names
