Muscles Involved
- Rectus Abdominis - Primary
- Hip Flexors - Primary
Category
Bodyweight
Highlights
Description
The Leg lift is a straightforward core-strengthening exercise. Leg lifts target the lower abdominal muscles and hip flexors, promoting core strength and stability. To perform Leg Lifts, start in a
Common Mistakes
Do not place your hands under your buttocks for support as this wedges your
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Pro Tips
If you feel or hear a click in your hip, stretch your hip flexors. The purp
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Purpose
Leg Lifts are great for targeting the lower abdominals and the hip flexors.
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Form
Your back should be pressed firmly into the ground or against your hands to
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Additional Names
Leg Raise, Lying Leg Raise
