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Muscles Involved
- Quadriceps Femoris - Primary
- Gluteus Maximus Muscle - Primary
- Hamstrings - Primary
Category
Highlights
Description
The Wall Sit exercise involves holding a seated position against a wall, targeting the lower body muscles for strength and endurance. The wall sit primarily focuses on the quadriceps, hamstrings, and
Common Mistakes
Do not let your knees collapse in. Try to maintain a consistent height inst
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Pro Tips
Picture that you are ripping the carpet apart with your heels (heels moving
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Purpose
The Wall Sit is great at building isometric strength in your lower body. Th
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Form
Ideally, your knees and hips should be bent at a 90 degree angles. You can
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Additional Names
Devil's Chair, Roman Chair, Imaginary Chair
