Muscles Involved
- Pectoralis Major - Primary
- Front Deltoid - Primary
- Triceps Brachii - Primary
- Pectoralis Major - Primary
- Front Deltoid - Primary
- Triceps Brachii - Primary
Category
Dumbbell
Highlights
Description
The dumbbell bench press is a classic strength training exercise that primarily targets the chest, shoulders, and triceps. To perform it, lie on a flat bench with a dumbbell in each hand, positioned a
Common Mistakes
Do not flare out elbows too wide, as it can strain the shoulders.
Avoid
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Pro Tips
Tuck your shoulder blades down and back to stabilize your shoulder. Think â
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Purpose
By requiring each arm to work independently, the Dumbbell Bench Press can h
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Form
Use a mirror to confirm that your elbows are neither flared out to your sid
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Additional Names
Dumbbell Chest Press
