Muscles Involved
- Quadriceps Femoris - Primary
- Hamstrings - Primary
- Gastrocnemius - Primary
Category
Highlights
Description
The Floss Squat is a new exercise that has become popular in the rehab and injury prevention crowd as it combines strength training with a popular self-treatment tool for restoring range of motion.
Common Mistakes
Do not go too tight on the band. Do not leave gaps in the band as you wrap
Sign in to see all the information
Pro Tips
This is a great warm up before performing any exercise with a lot of knee b
Sign in to see all the information
Purpose
This can temporarily reduce the appearance of swelling in the knee.
Sign in to see all the information
Form
Be sure that you are overlapping each wrap of the band by about 50% or more
Sign in to see all the information
Additional Names