Muscle Groups Involved
- Quads - Primary
- Hamstrings - Primary
- Calves - Primary
Category
Bodyweight
Highlights
- Start with 30% stretch as a beginner. Go up to 70% stretch as you get more experienced.
- Stop immediately if you experience any numbness or tingling.
- You can perform this exercise in multiple different areas for repeated sets if needed.
Description
The Floss Squat is a new exercise that has become popular in the rehab and injury prevention crowd as it combines strength training with a popular self-treatment tool for restoring range of motion.
Common Mistakes
Do not go too tight on the band. Do not leave gaps in the band as you wrap
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Pro Tips
This is a great warm up before performing any exercise with a lot of knee b
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Purpose
This can temporarily reduce the appearance of swelling in the knee, improve
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Form
Be sure that you are overlapping each wrap of the band by about 50% or more
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Additional Names
