Muscle Groups Involved
- Delts - Lateral/Side - Primary
- Upper Traps - Primary
Category
Dumbbell
Highlights
- Lie on your side on an incline bench, arm in front of your body.
- Select a lighter weight than you are used to for lateral raises.
- Bring your arm up close to your body.
- Control the lowering portion.
Description
The Incline Side Lying Lateral Raise is a variation on the classic Lateral Raise exercise for the lateral or side deltoid muscles. This exercise greatly increases the range of motion used, increasing
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
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Pro Tips
Perform this exercise with a sweeping motion as if you were trying to push
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Purpose
The Incline Side Lying Lateral Raise increases the stretch on the lateral d
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Form
Use a mirror to make sure that your form is strict.
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Additional Names
Incline Side Lying Lateral Delt Raise
