Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
- Be sure to push all the way up as far as you possibly can to get the most out of the exercise.
- Keep your spine neutral the entire time.
- Use your thumb to press firmly into your glutes to increase muscle activation and feel a better contraction.
Description
The Side Plank Clamshell targets the glutes and obliques to help stabilize your core and coordinates and strengthens side to side movements. To perform the side plank clamshell abduct both knees at
Common Mistakes
Don’t allow your hip to rotate towards the ceiling or floor while perform
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Pro Tips
Use your thumb to press firmly into your glutes to increase muscle activati
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Purpose
Clamshell tones your obliques and waist while building up the muscle on the
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Form
Your bottom knee and ankle/foot should remain touching the ground during th
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Additional Names
