Muscle Groups Involved
- Triceps - Primary
- Triceps - Lateral He - Primary
Category
Dumbbell
Highlights
- Brace your abs before lifting the weight.
- Use your supporting hand to pull your lifting elbow in towards your head to stabilize it.
- Fully stretch at the bottom without bouncing.
- Fully extend at the top without flaring out your elbow.
Description
The Seated Single Arm Overhead Triceps Extension is a classic example that has been popular since the Silver Era of bodybuilding. It’s a more stable version of the standing version. It strengthens a
Common Mistakes
Do not flare your elbow out or let the dumbbell turn in too much. Keep your
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Pro Tips
Imagine that you are pushing the weight up from your pinky knuckle. By lead
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Purpose
The Seated Single Arm Overhead Triceps Extension is a great exercise for bu
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Form
Your arm should be in as straight of a line as possible, with your supporti
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Additional Names
