Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Bodyweight
Highlights
Description
The Side Plank is a popular core strengthening exercise that is commonly used to treat low back pain and increase athletic ability. It works the oblique muscles as well as the muscles in your shoulder
Common Mistakes
Do not twist your body towards the floor or the ceiling. Brace your glutes,
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Pro Tips
Think about “bringing your hips through” to keep your pelvis in a strai
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Purpose
The Side Plank is great for lateral stability, core strength, and preventin
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Form
Your ankles, knees, hips, shoulders, and ears should all be in a straight l
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Additional Names
