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Muscle Groups Involved
- Adductors - Primary
- Obliques - Primary
Category
Bodyweight
Highlights
- Ankles should be in line with each other in the isometric hold position.
- Keep core, glutes, and quads all braced.
- Neutral spine.
- Do not twist shoulders or hips.
Description
The Copenhagen Plank is a popular isometric exercise that can also be performed dynamically. It is used to prevent groin strains and to strengthen the adductor muscles. To perform the Copenhagen P
Common Mistakes
Do not flex at the hip. Do not let your torso or shoulders twist or round.
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Pro Tips
Keep your glutes, quads, and core all braced at the same time while still b
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Purpose
The Copenhagen Plank is popularly used as a rehabilitation or preventative
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Form
Your ankles should be inline with each other, neutral spine, looking ahead
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Additional Names
