Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Overhand Barbell Row is a classic exercise used by both bodybuilders and powerlifters to build grip strength alongside a muscular, well developed back. It emphasizes the latissimus dorsi creating
Common Mistakes
Do not use momentum or round your back during the exercise. Do not flex or
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Pro Tips
Instead of thinking “pull bar to ribs” think “push elbows behind my
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Purpose
This is a great all-around back builder that can create width and depth in
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Form
Use a broomstick or dowel to check if you are keeping a neutral spine while
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Additional Names
Bent over Barbell Row, Barbell Row,
