Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Decline Sit Up is a more challenging variation on the iconic Sit Up that uses a decline bench to increase the difficulty of the exercise. This variation targets the abdominals as well at the hip f
Common Mistakes
Do not round or arch your back. Maintain braced abdominals throughout the m
Sign in to see all the information
Pro Tips
Use weights once your bodyweight is no longer challenging. If you get a cli
Sign in to see all the information
Purpose
The Decline Sit Up emphasizes abdominal and hip flexor strength in a large
Sign in to see all the information
Form
Use a mirror or training partner to ensure that you are maintain a neutral
Sign in to see all the information
Additional Names
