Muscle Groups Involved
- Abs/Core - Primary
- Hip Flexor - Primary
Category
Bodyweight
Highlights
- Keep your spine neutral during the whole movement.
- Keep your abs as flat as possible. Do not let them bulge or dome out.
- Use controlled movements and do not bounce or use inertia.
Description
The Decline Sit Up is a more challenging variation on the iconic Sit Up that uses a decline bench to increase the difficulty of the exercise. This variation targets the abdominals as well at the hip f
Common Mistakes
Do not round or arch your back. Maintain braced abdominals throughout the m
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Pro Tips
Use weights once your bodyweight is no longer challenging. If you get a cli
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Purpose
The Decline Sit Up emphasizes abdominal and hip flexor strength in a large
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Form
Use a mirror or training partner to ensure that you are maintain a neutral
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Additional Names
