Reverse Plank

Reverse Plank

Reverse Plank>

Muscles Involved

  • There were no muscles associated with this exercise.

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Description

The Reverse Plank is a bodyweight exercise that targets the posterior chain, particularly the glutes, hamstrings, lower back, upper back and core. Start by sitting on the floor with your legs exten

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Common Mistakes

Do not arch your back. Do not allow your neck to crane backwards into exten
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Pro Tips

Instead of picturing that you are pushing your body up, imagine that you ar
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Purpose

Building the posterior chain is important for your posture as well as stabi
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Form

Ensure that your body is in one straight line from your ankles to your ears
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