Muscles Involved
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Category
Highlights
Description
The Reverse Plank is a bodyweight exercise that targets the posterior chain, particularly the glutes, hamstrings, lower back, upper back and core. Start by sitting on the floor with your legs exten
Common Mistakes
Do not arch your back. Do not allow your neck to crane backwards into exten
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Pro Tips
Instead of picturing that you are pushing your body up, imagine that you ar
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Purpose
Building the posterior chain is important for your posture as well as stabi
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Form
Ensure that your body is in one straight line from your ankles to your ears
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Additional Names