Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Seated Dumbbell External Rotation exercise targets the rotator cuff muscles, specifically the external rotators of the shoulder. This strengthens the muscles responsible for external rotation of t
Common Mistakes
Do not go relaxed at the bottom of the repetition. Be sure to keep tension
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Pro Tips
Picture that you are pushing the dumbbell down and not sure “letting itâ€
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Purpose
The rotator cuff and posterior deltoids both contribute to external rotatio
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Form
Use a mirror to ensure strict alignment and form without cheating or using
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Additional Names
