The Founder Wide

The Founder Wide

The Founder Wide

Muscles Involved

  • Spinal Erectors - Primary
  • Gluteus Maximus Muscle - Primary
  • Hamstrings - Primary
  • Hip Adductors - Primary

Category

Bodyweight

Highlights

Description

The Founder Wide exercise is a wide stance version of a movement commonly used in yoga and functional fitness routines to strengthen the posterior chain and improve posture. This exercise is excellent

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Common Mistakes

Do not round your back. Do not bend your knees excessively. Do not bounce w
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Pro Tips

Imagine that you are trying to get your fingertips as far away from your hi
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Purpose

The Founder Wide exercise is fantastic for posture and many people report i
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Form

Your torso should be approximately 45 degrees to the floor in the first and
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Additional Names

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